Posts Tagged ‘meditation’



Are You Comfortable With Silence?

Think about it. A few years ago I did, and I was surprised at how uncomfortable I was with silence. For instance, the first thing I did after waking up was to turn on the television. At the office, I sat at my desk and immediately fired up my music. I brought headphones on a plane to watch a movie. The first thing I did when I checked into a hotel room was to turn on the TV. After starting my car, without thinking I turned on the radio. How about you? Has “noise” become a habit? When was the last time you actually Read the full article »

In the Morning – Turn Off the TV and Open Your Mind

Typically, I get up early and head to the gym. When I get back to the house, I read the paper and then shower and get dressed for the day.  For years, during that time I turned on the TV and watched the morning news.  But a few months ago I decided to skip the TV news and just get dressed in silence. Guess what? Read the full article »

Can You Handle 30 Minutes of Solitude?

I’m having some knee problems, so last week, I went in for an MRI.  Because it’s a magnetic imaging procedure, when they position you in the machine, you can’t have your cell phone, or other objects.  There’s no TV in the room either.  Plus, they don’t want you to move, so I couldn’t bring a magazine or book.   So there I was, laying on my back for 30 minutes while the MRI machine did it’s thing.  Then, I started to get a bit twitchy.   If you know me, you’ll know that while I’m probably not A.D.D., I AM easily distracted.  At any given waking moment, I like to be DOING something – reading, checking email, Twittering, writing, scanning something – ANYTHING.  But I couldn’t Read the full article »