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	<title>Comments on: The Importance of Eliminating Distractions</title>
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	<link>http://philcooke.com/distractions/</link>
	<description>Change Revolution</description>
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		<title>By: Dave Kull</title>
		<link>http://philcooke.com/distractions/#comment-8912</link>
		<dc:creator>Dave Kull</dc:creator>
		<pubDate>Wed, 30 Nov -0001 00:00:00 +0000</pubDate>
		<guid isPermaLink="false">http://philcooke.vintom.com/distractions#comment-8912</guid>
		<description>&lt;p&gt;What a deep truth lies in that! Just the same as you Phil. Only now with your blog, I have something more to distract me :)&lt;/p&gt;&lt;p&gt;No really, I&#039;m gonna turn off the mail-notification as well!&lt;/p&gt;&lt;p&gt;thanx mate for bringing it up.&lt;br /&gt;Dave&#160;&lt;/p&gt;</description>
		<content:encoded><![CDATA[<p>What a deep truth lies in that! Just the same as you Phil. Only now with your blog, I have something more to distract me :)</p>
<p>No really, I&#8217;m gonna turn off the mail-notification as well!</p>
<p>thanx mate for bringing it up.<br />Dave&nbsp;</p>
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		<title>By: gilliebean</title>
		<link>http://philcooke.com/distractions/#comment-8913</link>
		<dc:creator>gilliebean</dc:creator>
		<pubDate>Wed, 30 Nov -0001 00:00:00 +0000</pubDate>
		<guid isPermaLink="false">http://philcooke.vintom.com/distractions#comment-8913</guid>
		<description>&lt;p&gt;When I worked in an office environment, I did these things. &#160;I turned off the notifications. &#160;I &quot;closed&quot; the office door (I didn&#039;t actually have a door. &#160;Instead I put headphones in.). &#160;And did the phone call returning in separate blocks of time. &#160;It really did help! &#160;I guess I didn&#039;t have anything new to add, but I wanted to offer the encouragement that what you&#039;re about to try worked for me!&lt;/p&gt;</description>
		<content:encoded><![CDATA[<p>When I worked in an office environment, I did these things. &nbsp;I turned off the notifications. &nbsp;I &#8220;closed&#8221; the office door (I didn&#8217;t actually have a door. &nbsp;Instead I put headphones in.). &nbsp;And did the phone call returning in separate blocks of time. &nbsp;It really did help! &nbsp;I guess I didn&#8217;t have anything new to add, but I wanted to offer the encouragement that what you&#8217;re about to try worked for me!</p>
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		<title>By: Jeanne Veillette Bowerman @jeannevb</title>
		<link>http://philcooke.com/distractions/#comment-8914</link>
		<dc:creator>Jeanne Veillette Bowerman @jeannevb</dc:creator>
		<pubDate>Wed, 30 Nov -0001 00:00:00 +0000</pubDate>
		<guid isPermaLink="false">http://philcooke.vintom.com/distractions#comment-8914</guid>
		<description>&lt;p&gt;I&#039;m a classic multitasker as well, addicted to my blackberry and notifications. &#160;Just a few days ago, I decided I needed more structure and blocked time to write. &#160;I&#039;ve guarded it with a vengeance. &#160;It&#039;s working. &#160;How long I can keep up my new structure, I do not know, but I&#039;m taking it one day at a time.&lt;/p&gt;</description>
		<content:encoded><![CDATA[<p>I&#8217;m a classic multitasker as well, addicted to my blackberry and notifications. &nbsp;Just a few days ago, I decided I needed more structure and blocked time to write. &nbsp;I&#8217;ve guarded it with a vengeance. &nbsp;It&#8217;s working. &nbsp;How long I can keep up my new structure, I do not know, but I&#8217;m taking it one day at a time.</p>
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		<title>By: Renie</title>
		<link>http://philcooke.com/distractions/#comment-8915</link>
		<dc:creator>Renie</dc:creator>
		<pubDate>Wed, 30 Nov -0001 00:00:00 +0000</pubDate>
		<guid isPermaLink="false">http://philcooke.vintom.com/distractions#comment-8915</guid>
		<description>&lt;p&gt;I&#039;ve made it a habit to do one thing at a time for some time now. No more multitasking. I&#039;ve noticed that I&#039;m so much more happy with the results. It seems to cut back on stress too.&#160;&lt;/p&gt;</description>
		<content:encoded><![CDATA[<p>I&#8217;ve made it a habit to do one thing at a time for some time now. No more multitasking. I&#8217;ve noticed that I&#8217;m so much more happy with the results. It seems to cut back on stress too.&nbsp;</p>
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		<title>By: Rick Wilson</title>
		<link>http://philcooke.com/distractions/#comment-8916</link>
		<dc:creator>Rick Wilson</dc:creator>
		<pubDate>Wed, 30 Nov -0001 00:00:00 +0000</pubDate>
		<guid isPermaLink="false">http://philcooke.vintom.com/distractions#comment-8916</guid>
		<description>&lt;p&gt;Good post!&lt;/p&gt;&lt;p&gt;I remember a&#160; Clear Channel Market Manager who had owned one of the first Blackberrys in our area for all of 10 days saying, &quot;The good news is you&#039;re always in touch - the bad news is you&#039;re always in touch.&quot;&#160; Mobile technology has solved lots of problems but has created a whole lot of new ones.&lt;/p&gt;&lt;p&gt;Seems that the challenge is within right brain/left brain dynamics.&#160; I can multi-task and make lots of task lists with the left side of my brain.&#160; But the right side longs for those hours to &quot;drill deep&quot; into the creative process.&#160; Key is balance - how and when to shut it down and get into the &quot;writer&#039;s room.&quot;&lt;/p&gt;</description>
		<content:encoded><![CDATA[<p>Good post!</p>
<p>I remember a&nbsp; Clear Channel Market Manager who had owned one of the first Blackberrys in our area for all of 10 days saying, &#8220;The good news is you&#8217;re always in touch &#8211; the bad news is you&#8217;re always in touch.&#8221;&nbsp; Mobile technology has solved lots of problems but has created a whole lot of new ones.</p>
<p>Seems that the challenge is within right brain/left brain dynamics.&nbsp; I can multi-task and make lots of task lists with the left side of my brain.&nbsp; But the right side longs for those hours to &#8220;drill deep&#8221; into the creative process.&nbsp; Key is balance &#8211; how and when to shut it down and get into the &#8220;writer&#8217;s room.&#8221;</p>
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		<title>By: Anthony Setty</title>
		<link>http://philcooke.com/distractions/#comment-8917</link>
		<dc:creator>Anthony Setty</dc:creator>
		<pubDate>Wed, 30 Nov -0001 00:00:00 +0000</pubDate>
		<guid isPermaLink="false">http://philcooke.vintom.com/distractions#comment-8917</guid>
		<description>&lt;p&gt;I know its an hour and sixteen minutes long but I promice a months income it will change your life! I run this system religiously and my life and family are better for it!&lt;/p&gt;&lt;p&gt;http://www.youtube.com/watch?v=oTugjssqOT0&lt;/p&gt;</description>
		<content:encoded><![CDATA[<p>I know its an hour and sixteen minutes long but I promice a months income it will change your life! I run this system religiously and my life and family are better for it!</p>
<p><a href="http://www.youtube.com/watch?v=oTugjssqOT0" rel="nofollow">http://www.youtube.com/watch?v=oTugjssqOT0</a></p>
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		<title>By: Vicki</title>
		<link>http://philcooke.com/distractions/#comment-8918</link>
		<dc:creator>Vicki</dc:creator>
		<pubDate>Wed, 30 Nov -0001 00:00:00 +0000</pubDate>
		<guid isPermaLink="false">http://philcooke.vintom.com/distractions#comment-8918</guid>
		<description>&lt;p&gt;Phil, I am convinced we must be twins separated at birth. &#160;I don&#039;t feel quite as bad about myself now that you have admitted to your &quot;distractability&quot; (think I just made that word up) to the world. &#160;In the light of your confession I stand in awe of what you have achieved and figure the best is yet to come. Merry Christmas from Australia.&lt;/p&gt;</description>
		<content:encoded><![CDATA[<p>Phil, I am convinced we must be twins separated at birth. &nbsp;I don&#8217;t feel quite as bad about myself now that you have admitted to your &#8220;distractability&#8221; (think I just made that word up) to the world. &nbsp;In the light of your confession I stand in awe of what you have achieved and figure the best is yet to come. Merry Christmas from Australia.</p>
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		<title>By: Joleen</title>
		<link>http://philcooke.com/distractions/#comment-8919</link>
		<dc:creator>Joleen</dc:creator>
		<pubDate>Wed, 30 Nov -0001 00:00:00 +0000</pubDate>
		<guid isPermaLink="false">http://philcooke.vintom.com/distractions#comment-8919</guid>
		<description>&lt;p&gt;It is nice to know I&#039;m not alone. Six months ago&#160;I stopped all notifications, removed myself from all marketing lists, changed my voicemail &amp; email responses to show I would respond during set hours to keep people from calling five times in ten minutes. It&#039;s getting better, but I still need help. My husband had told me the 80 hour work weeks HAD to stop. &lt;strong&gt;I&#039;m glad he did&lt;/strong&gt;. It seems all five of my senses are awakened and this is a wonderful time of year for them to be.&#160; Blessings to my fellow multi-taskers!&lt;/p&gt;</description>
		<content:encoded><![CDATA[<p>It is nice to know I&#8217;m not alone. Six months ago&nbsp;I stopped all notifications, removed myself from all marketing lists, changed my voicemail &amp; email responses to show I would respond during set hours to keep people from calling five times in ten minutes. It&#8217;s getting better, but I still need help. My husband had told me the 80 hour work weeks HAD to stop. <strong>I&#8217;m glad he did</strong>. It seems all five of my senses are awakened and this is a wonderful time of year for them to be.&nbsp; Blessings to my fellow multi-taskers!</p>
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		<title>By: Teresa Roberts Logan</title>
		<link>http://philcooke.com/distractions/#comment-8920</link>
		<dc:creator>Teresa Roberts Logan</dc:creator>
		<pubDate>Wed, 30 Nov -0001 00:00:00 +0000</pubDate>
		<guid isPermaLink="false">http://philcooke.vintom.com/distractions#comment-8920</guid>
		<description>&lt;p&gt;I love this post, Phil.&#160;&lt;/p&gt;&lt;p&gt;I just yesterday turned off some notifications on Twitter and Facebook, and I&#039;m working on focusing on only the e-mails which pertain to what I have to do that day, rather than going off on a kabillion bunny trails. I now make my list before I look at the morning e-mail, or get on Facebook; and I work on keeping my table time for my creative projects whole and uninterrupted. I never answer the phone when I&#039;m writing or cartooning.&lt;/p&gt;&lt;p&gt;Sometimes we are so busy bragging that we are multi-taskers that we forget that it isn&#039;t one of the fruits of the Spirit - it&#039;s just something we do!&#160;&lt;/p&gt;&lt;p&gt;Thanks again for another great blog.&lt;/p&gt;&lt;p&gt;&#160;&lt;/p&gt;</description>
		<content:encoded><![CDATA[<p>I love this post, Phil.&nbsp;</p>
<p>I just yesterday turned off some notifications on Twitter and Facebook, and I&#8217;m working on focusing on only the e-mails which pertain to what I have to do that day, rather than going off on a kabillion bunny trails. I now make my list before I look at the morning e-mail, or get on Facebook; and I work on keeping my table time for my creative projects whole and uninterrupted. I never answer the phone when I&#8217;m writing or cartooning.</p>
<p>Sometimes we are so busy bragging that we are multi-taskers that we forget that it isn&#8217;t one of the fruits of the Spirit &#8211; it&#8217;s just something we do!&nbsp;</p>
<p>Thanks again for another great blog.</p>
<p>&nbsp;</p>
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		<title>By: Don Hughes</title>
		<link>http://philcooke.com/distractions/#comment-8921</link>
		<dc:creator>Don Hughes</dc:creator>
		<pubDate>Wed, 30 Nov -0001 00:00:00 +0000</pubDate>
		<guid isPermaLink="false">http://philcooke.vintom.com/distractions#comment-8921</guid>
		<description>&lt;p&gt;I use the Dr. Pepper method with email, FB and Twitter... I check them all at 10, 2 and 4. It has worked well for me.&lt;/p&gt;</description>
		<content:encoded><![CDATA[<p>I use the Dr. Pepper method with email, FB and Twitter&#8230; I check them all at 10, 2 and 4. It has worked well for me.</p>
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